It only takes eight minutes and you can do it just a couple times a week for a stronger core.
can help prime your body for this routine, Jamison says. This abs circuit would also work well at the beginning of a workout as part of an extended warm-up, or at the end of a workout as a finisher, Jamison adds.
Beginner exercisers can do this routine one to two times a week, while more intermediate folks can do it two to three times, Jamison says. Just be sure to give your core muscles enough time to recover in between sessions.
With that, if you’re feeling ready to really hit your core with this eight-minute bodyweight abs workout, keep scrolling for everything you need to know.
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