If the statistics around how diets fail aren't convincing enough, think of the cost of dieting to our emotional, physical, social, and financial health.
in the longterm. There’s a good amount of research showing that the majority of people who lose weight will gain it back over the next few years. But thanks to the constant barrage of messaging about ideal bodies and weight loss, many of us are tempted to keep trying the next diet, in the hopes that it will be the one that finally delivers. This leads me to the next reason I don’t prescribe diets: They make people feel miserable.
If you want an additional resource with tips and exercises to help you with this, the groundbreaking bookIf you’ve been depending on apps and meal plans to tell you when and how much to eat, this may have blunted your ability to just know when you feel hungry or full. If you’re going to get rid of the diet mentality, one step you’ll need to take is finding these innate cues.
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