Recovery starts here.
, as well as your upper-body muscles, such as your thoracic spine, and your core. All of these muscles can feel tight and sore after a run, so spending some time taking them through gentle ranges of motion can help them loosen up.portion of the running recovery video. We get it: Foam rolling can be intimidating—and maybe a little uncomfortable.
Ready for a stretching and foam rolling for runners recovery routine that takes just 20 minutes? Grab a mat and get ready to work out those knots.
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