You can't spot-reduce belly fat.
. This test measures fat oxidation at different exercise intensities — basically, the exercise intensity where your body optimally burns the most fat. From there, you can work with an exercise physiologist or a certified trainer to design a training program that is best for you.
Unfortunately, this test is more than likely not offered at your primary care physician's office or at local gyms and fitness studios. Depending on where you live, you may be able to find a wellness company that offers the FatMax test and other body composition assessments. You can also contact local hospitals to see if they offer these specialized assessments. The, at Mount Sinai in NYC, administers the test for $450.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
This 5-Day No-Equipment Workout Plan Is the Perfect Stress BusterTry this home workout plan for five days of no-equipment workouts, created by a personal trainer.
Les mer »
Give Up Tobacco Without Having to Quit SmokingLose the tobacco, but don't lose the stogie!
Les mer »
These $12 Pimple Patches Work Overnight & Got Me To Stop Picking At My AcneI’ve ordered them 11 times—can’t stop, won’t stop. 😌
Les mer »
18 Famous People Who've Cheated On Their Partners And Then Straight-Up Admitted ItMario Lopez explained why he cheated on his bride-to-be at his own bachelor party.
Les mer »
Flavor Flav Says Giant Boulder Almost Killed Him, Grateful to Be AliveThe MC explains what needs to happen now to avoid another rock slide in the future.
Les mer »