It can't be overstated how important fruit is for your skin!
, RD, about which fruits are the most beneficial for your skin, which nutrients keep the skin hydrated, and which fruits can help you achieve that natural facial glow.Although watermelon is the juiciest and freshest fruit to eat during the summer, the good news is that it has skin benefits that last all year-round."Water-dense fruits, like watermelon, are great sources of hydration, which is key in keeping skin healthy and youthful looking," Dr. Engelman said.
Watermelons are made up of 93 percent water and are rich in malic acid, which helps remove dead skin cells from the upper layers of skin. Thanks to malic acid's benefits, your skin is likely to have a smoother complexion.Whether it's strawberries, blackberries, or blueberries, berries in general are good for the skin because they contain antioxidants vitamin C and vitamin A.
Both Dr. Engelman and Fleming agreed that while there are a number of vitamins and nutrients in fruits that help keep skin beautiful, hydrated, and youthful, these nutrients are also essential for maintaining your health. See which fruits you like, and consider incorporating them into your daily diet! Your body and skin will thank you for it.
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