Improve your focus (and your mental health) at the office with these expert-backed tips.
on the task at hand. But these symptoms can be managed, and there are several ways to improve concentration, productivity, memory and focus so you can thrive professionally.Many mental health professionals who specialize in ADHD recommend chunking work, or “splitting it into smaller time slices with a reward at the end of each time slice,” saidThe theory behind chunking is that setting up internal deadlines and breaking your workload into pieces can make the workday much more manageable.
On top of that, it can clue your boss into what you excel at and what you may need more support with. Then, they can provide constructive feedback and help optimize your performance.If you’re not comfortable bringing it up with your boss, you can skip over the ADHD part and ask for feedback on how you can do a better job. Identify the things you’re struggling with ― e.g.
According to Garg, ADHD symptoms are worsened by the mundane or the tedious. “A job that a person with ADHD would choose, in a perfect world, would be one that they are passionate about — requiring individual creativity and commitment counteracting boredom — or one that allows for ‘wearing different hats,’” he said.
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