New brain research on the neuro mechanics of creative flow sheds light on how to optimize creativity by letting go of cognitive control.
New EEG-based research advances the "Expertise + Letting Go=Creative Flow" theory of optimizing creativity.
"Although extensive psychological research has characterized the flow experience, that work has not yet led to a consensus about the neurocognitive mechanisms associated with that experience," the authors explain in their paper's introduction. Each musician was asked to improvise six songs and rate the degree of flow they experienced while their brain activity was monitored in real-time using EEG. On a continuum, the Core Flow State Scale was used to gauge whether someone was experiencing"intense flow" or"minimal flow" during their creative process.
"Experts are more likely to perform in a fluent, automatic fashion, and greater expertise has been associated with more frequent or intense flow states. This view is supported by studies of the automaticity and creativity of expert-level performance. Accordingly, flow states that occur when performing highly practiced skills should involve less cognitive control and less activity."
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