'I stopped eating anything boxed, canned, bagged, or frozen.'
certified personal trainer and fitness YouTuber. After going on a trip and not being able to keep up with my friends, I decided to get off autopilot when it came to my health and overhaul my diet and add movement to my life. I'm down 105 pounds.my entire life. I would use food to celebrate every occasion, so to speak—whether I was having anxiety, feeling lonely, or toasting a happy occasion. Instead of finding a healthy way to deal with my emotions, I ate. A lot.
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