Aly Raisman Talks Candidly About Therapy and Trauma: 'The Road to Recovery Isn't Easy'

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Aly Raisman Talks Candidly About Therapy and Trauma: 'The Road to Recovery Isn't Easy'
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'Some days I feel like I am moving forward and then the next day it feels like 3 steps back.'

She went on to detail an experience that's quite common for those suffering from."Some days I feel like I am moving forward and then the next day it feels like 3 steps back," Aly said."Sometimes when I feel like I am beginning to heal from one part of my trauma, another memory pops up."for many survivors. Just when you think you've regained control, you encounter a trigger, and the pain bubbles back to the surface.

Aly's story is a poignant reminder to be patient with yourself and your recovery — it can take years to heal from trauma, and before landing on a combination that works for them."I hope you know you're not alone & no matter how hard the PTSD gets we won't feel like this forever," Aly wrote.

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