We're not getting enough sleep. The average American adult slept 7.9 hours a night in the 1940s. Now that number is 6.8 hours.
. Employees who aren't getting enough rest are far likelier to be unfocused, miss days of work or get injured on the job.Your body is repairing tissue, organizing thoughts and consolidating memory.One of the best ways you can improve your life is to figure out your
— are you a night owl, an early bird or somewhere in the middle? Tailor your sleep schedule around that — and keep it consistent.The environment you sleep in affects the health of your sleep. Neat rooms, little light, low noise and set bedtime routines all matter.Beware sleep’s enemies.Power down. The light emitted from your devices can roil your circadian rhythm. The National Sleep Foundation recommends ditching screens 30 minutes before bed.Cappuccio says. If you're a manager, check in with employees to make sure they have enough time to rest. There'sWe're better parents, friends, neighbors and colleagues when we catch enough zzz.
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