A short but sweet HIIT abs routine.
, tells SELF. “Your ability to contract your core muscles creates stability within the spine, which is needed to prevent injuries and lower back pain.” Your core also plays a role in compound lifts during your workout—you need a strong core toRemember, though, your core doesn’t includeyour rectus abdominis, or the muscles you may think of as your abs—those which run vertically along the front of your abdomen. Rather, your core wraps around your entire midsection.
You can work these core muscles through anti-movement and more dynamic movements . Training your core to resist movement is a great way to improve stability, while bringing in movement helps you crank up your heart rate, making these kinds of exercises work well with HIIT programming. That way, you can get in your core work and a dose of cardio, too.
This HIIT abs workout that Fagan created for SELF below checks both boxes: It targets the muscles of your core while giving you a cardio boost as well, thanks to its dynamic nature and shorter rest periods.A quick note before you get started: Make sure you’re breathing during this routine, Fagan adds.to hold your breath, but to focus on inhaling through the nose, and exhaling through the mouth,” says Fagan. When you exhale, you’re using your transverse abdominis.
There are just four exercises in this quick, 8-minute abs workout that Fagan created, but they are challenging. If you’re a beginner, you may want to try the modifications written below each exercise.The Workout
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