An exercise physiologist and personal trainer recently shared a trick to keep your blood sugar stable—and it has nothing to do with diet. Here's the strange yet effective way he prepares for a glucose spike. 🧊
Of course, not everybody has the access to sink into an ice bath. Not to worry: Greenfield says you can experience similar benefits from dunking your face into a bowl of ice water for 30 seconds or taking a cold shower."Most of the benefits come from anywhere from 30 seconds to a maximum of about 10 minutes of that intense cold exposure," he explains.
You can also reap some of those benefits from simply exercising outside in the cold; it doesn't haveas much of an impact as that cold water immersion, but it does have an effect."If you go outside and exercise in the ambient air temperature, preferably 55 degrees or under, you're getting some of the benefits," he explains.This ad is displayed using third party content and we do not control its accessibility features.
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