Anxiety can weigh us down—though it's usually temporary. These practical suggestions can help relieve the pressure.
Here are some of the things that constantly promote and intensify our anxiety.Computers have vastly increased the amount of data we receive daily. We can’t keep up. We feel anxious because we’re deluged. We have “informational indigestion.”Our country is more divided today than it has been since the Civil War. And our national divide is angry and inflamed. Who are our friends? We’re not quite sure anymore. We’re treading along a path of relational quicksand.
. Kairos time is expansive and contains the concept of unity. By contrast, there is inherent brokenness and fragmentary quality to chronos time. It can readily lead to anxiety. Expand your sense of time to include kairos time.Embrace your spirituality. The essence of spirituality is wholeness, unity, and love. It is the very antithesis of anxiety.
One of my favorite spiritual thinkers is Howard Thurman, 1899-1981. He was Black and born into the Jim Crow South. He started as a Baptist minister, mentored Martin Luther King , and grew to become one of the great American mystics. His inspiring autobiography isIn this current time of rampant, metastasizing polarization, commit to becoming a bridge builder.
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