What appear at first glance to be piercings may actually be the latest wellness trend: a non-invasive form of acupuncture called ear seeding.
). But before trying it solo, he suggests going to a licensed acupuncturist for application, to get familiar with the correct placements and to learn how auriculotherapy affects you mentally and physically.
Throughout the day you're meant to press down on the seeds, essentially giving yourself mini-acupressure treatments. One batch will last around five days. They may stay on for longer than that, but Kaplanidis says at that point the seeds may start to get unsanitary.found that the practice does seem to help ease insomnia — but most of the studies the authors looked at were small or poorly executed, so it's hard to draw any real conclusions.
My experience was largely positive. These past few nights I've been sleeping like a baby, and feeling relaxed and happy to boot. But my study methods were flawed too, and whether the results are all down to the ear seeds is questionable. It's certainly possible that they're to thank — at least partially. That said, I recently got a brand-new mattress, which could account for my upgraded zzzs.
Still, I'm open to giving them another try the next time I'm having trouble snoozing. After all, they look way cooler than my usual eye mask and white noise machine.
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