While protein powders can be a convenient way to boost nutrition, it's important to consider the potential drawbacks before using them.
It’s impossible to avoid heavy metals entirely since they’re present in our air, soil, and water. But there are other reasons to be cautious about protein powders. Here’s my advice:Many protein powders are considered supplements, which aren’t regulated in the same way that foods and drugs are., they don’t have to be proven safe before they’re marketed. Supplements also don’t have to prove they contain what they claim, and it’s up to consumers to raise red flags about adverse effects.
Protein powder in an occasional on-the-go shake might be fine, but using it multiple times a day might not. In the case of the F-Factor powder, some users supposedly were consuming it throughout the day in coffee, smoothies, muffins, waffles, and even salad dressing. It’s possible that for some people, smaller amounts would be tolerated but multiple servings would not.
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