If you don’t love plain water, add some flair with add-ins like cucumber, lemon, oranges and berries!
. Granted, other drinks — even caffeinated ones — can contribute to your fluid needs, but water is preferred over beverages with added sugars and artificial ingredients. Here are some ways to boost your intake., sweetened tea, sports drinks, lemonade and coffee drinks that include sugary add-ins. Since sugar contributes to so many health problems, it makes sense to replace these drinks with water. If this swap seems too drastic, add a splash of 100% fruit juice to your H20.
See how much water it holds to ensure you’re getting what you need. For example, if your bottle holds 17 ounces of water, try to refill it at least four times a day. If you’re filling it less often, you may need to set a phone reminder.If you drink a big glass of water with each of your three meals and drink about 16 to 20 ounces throughout the four time blocks noted above, you’ll stay well-hydrated most days. That said, there are circumstances when you need even more.
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