Zero-calorie sweetener erythritol has been linked to an increased risk of cardiovascular events, including heart attacks and strokes for older adults consuming high amounts and already at risk of heart disease, according to a new study.
February 22, 2023
Taylor suggests breaking the sugar habit by weaning off sweeteners in everyday snacks and foods or substituting sweetened foods for other options. “That’s true whether it’s in soda, sweet tea, fruit drinks, packs of sugar or sugar substitute for coffee or tea, or artificially sweetened flavor packets for water,” Taylor said to the Cleveland Clinic. “Drink plain water! At the very least, drink unflavored tea, coffee, bubbly water or water with fruit infused in it.”
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