Fast food is almost always something to avoid if you’re hoping to eat healthily, but some items are worse than others. Author and registered dietician …
Fast food is almost always something to avoid if you’re hoping to eat healthily, but some items are worse than others.
The recommendation is made based on the number of calories, fat, and carbs that are crammed into the item. But why is that? What makes this particular burger so bad? Well, it’s a combination of things. For starters, the burger itself weighs in at 1,220 calories. That’s an absolutely huge caloric bomb to your gut and could make up more than half of your daily recommended caloric intake, leading you to overeat for the day and put on pounds .
Then there’s the sodium. Many Americans already consume what could be considered an excessive amount of sodium every day. There is over 1,400 mg of sodium in this triple burger alone. And, keep in mind, these numbers are just the burger, so if you’re adding fries and a soda to it, you’re really going overboard on just about every dietary metric.
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