Not getting enough good sleep could shave years off your life -- but experts say you may be able to counteract those negative health effects with physical activity.
found that lower levels of physical activity may exacerbate the impact of poor sleep on early death, heart disease, and cancer.
This study is unique, the researchers say, because it used accelerometers to quantify sleep and physical activity. Other studies asked participants to report their own data, opening the door to false reports and mistakes. As you’d expect, the participants least likely to die also exercised the most and slept the “normal” amount .
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
The Steambox is an electric lunchbox looking for a problem to solveThe poster child for no bad products, only bad prices.
Les mer »
YouTube Music sleep timer to let you fall asleep to your fav jamsYouTube Music, the video streaming app from Google, had a sleep timer, which was limited to podcasts, but this new update now allows you to use the feature on all sorts of media.
Les mer »
Advice | Ask a Doctor: Why do I sweat in my sleep?Advice: Many people suffer from night sweats. For some, though, it may indicate a serious health problem.
Les mer »
FDA Recalls Some Philips Sleep Apnea DevicesSome sleep apnea machines made by Philips Respironics are being recalled for a second time, the FDA announced.
Les mer »
Many Long COVID Patients Have Sleep Problems: StudyFour in 10 people with long COVID had moderate to severe sleep problems, and Black people with the condition were much more likely to have serious sleep issues, a new study found.
Les mer »
Dove Cameron and Alan Cumming on Sex, Sleep Patterns, and Schmigadoon!'I had never even thought about living my life queer because I was so in love with men publicly.' 🌈 DoveCameron photographed by Richie Shazam and styled by Briana Andalore.
Les mer »