Countless social media influencers share weight loss tips and exercise plans, but not all are qualified to offer health services in certain areas, and doing so can lead to major trouble, as a recent lawsuit in Texas shows.
a few pounds or reach a certain health goal, a trusted health care provider should be your first stop, Glasofer says.and you need to make a change, most of us in the health care field would not recommend just Googling it,” she says.
“It [health and fitness] is such a big industry that it’s just helpful to do as much vetting as possible.”, Glasofer recommends using content outside of just weight loss and exercise. “I always encourage people to be pursuing other interests and follow people who are influencers about travel, culture, or other things, so that this isn’t all you are seeing when you log on to your account,” she says. “I think that can help keep it in perspective.”
If you or someone you know is struggling with an eating disorder, call the National Eating Disorders Association at 800-931-2237, or click
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