In this new entry in Fox News Digital's 'Be Well' series, less plaque, fewer cavities and healthier gums may be the obvious benefits of flossing your teeth — but they could also help the heart.
For those who are unsure about the proper way to floss, one expert recommends using a water pick or special brushes designed to clean between the teeth.
People should brush their teeth at least twice a day and floss once a day, either before or after brushing, says the American Dental Association . "Then just make it part of your daily routine. I say it’s really good to floss once a day, ideally at night before you go to bed."
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