With sunlight still in short supply during the cold, dark winter months, you can boost your vitamin D intake by adding these nutrient-rich foods to your diet.
The National Institutes of Health defines vitamin D as a fat-soluble vitamin that’s absorbed from the sunlight, certain foods and dietary supplements.
Some of its main jobs within the body include promoting calcium absorption, building strong bones and reducing inflammation. Vitamin D promotes calcium absorption, builds strong bones, reduces inflammation and strengthens the immune system. The body creates its own vitamin D when the skin is exposed to the sun, but when that’s not possible — such as during the colder, darker winter months — the risk for deficiency increases. "Living in a northern climate, having darker skin or being at an
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