Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect appetite, researchers found that a snack of 30-50 grams (1.0-1.8 ounces) of almonds could help peopl
According to a recent study by the University of South Australia, snacking on almonds can help people cut back on the the number of calories consumed each day, especially from junk food.
The study found that people who consumed almonds – as opposed to an energy-equivalent carbohydrate snack – lowered their energy intake by 300 kilojoules – most of which came from junk food – at the subsequent meal. The research was published in theDr. Sharayah Carter from UniSA’s Alliance for Research in Exercise, Nutrition and Activity says the research provides valuable insights for weight management.
“We found that people who ate almonds experienced changes in their appetite-regulating hormones, and that these may have contributed to reduced food intake .” “Almonds are high in protein, fiber, and unsaturated fatty acids, which may contribute to their satiating properties and help explain why fewer kilojoules were consumed.”
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