Looking for a healthy new diet? The Mediterranean diet is your best bet once again, according to U.S. News & World Report's annual ranking of the best diet plans.
DASH and Mediterranean are in a first-place tie, followed by the flexitarian diet.This category has a three-way tie: the flexitarian, Mediterranean, and TLC diets.Mediterranean was first, then flexitarian and the MIND diet. The MIND diet combines the DASH and Mediterranean diets and focuses on “brain-healthy” foods.Flexitarian and TLC tied for first, followed by a tie between DASH and Mediterranean.
Its high ranking for best diet program reflects feedback from satisfied members, she says. Among advances will be the new Jenny Fresh program, a line of entrées prepared fresh and delivered to customers’ doors. “There are more than 130 independent, peer-reviewed published studies that show the efficacy and safety of low-carb eating,” she says. “The studies have been conducted for several decades and counting.”Samantha Cassetty, a registered dietitian, nutritionist, and wellness expert in New York City and author of“I think what this shows you is, the best diet overall is also the best for various conditions,” she says.
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