Grapes, especially red and purple, have high levels of resveratrol. That’s an antioxidant linked to the prevention of breast, liver, and stomach cancer.
Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer. Sauté or blanch these veggies to get the max nutrients. And try to get your antioxidants from food instead of supplements. Some research suggests antioxidant supplements may be risky during breast cancer treatment.
Blueberries, strawberries, blackberries, and raspberries are high in immunity-boosting vitamin C. They also contain antioxidants that protect your body from cell damage. Fresh, frozen, or dried, berries are great on their own and easy to add to yogurt, cereal, smoothies, and muffins.Many studies point to a diet with more plant-based protein than meat to protect your breasts from cancer or lower the risk of it coming back. Try ground walnuts tossed with seasoning to replace ground beef in tacos.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Richard E. Grant blasts £228 per night quarantine hotel that serves 'grim food'Richard E. Grant was forced to quarantine at Gatwick Holiday Inn after he went to Southern Africa to see his 90-year-old mum. He called the food 'grim' and questioned the cost of the stay.
Les mer »
Katie Kimmel's Food Art Is Forever FunThe artist just launched a new collection of her infamous clothing, too.
Les mer »
Valerie Bertinelli Cooks Up New Deal With Food NetworkEXCLUSIVE: Valerie Bertinelli will remain in the Food Network kitchen after closing a new deal with the Discovery-owned network. Bertinelli, who stars in series including Kids Baking Championship a…
Les mer »
From sweet to savory, 34 mail-order food gifts to send loved ones this yearBecause you can't go wrong with an edible gift.
Les mer »
The Food Lab's All-American Meatloaf RecipeMeatloaf that's deeply meaty, moist but not overly juicy, and tender yet firm enough to hold its shape when you spear a bite.
Les mer »