These high protein breakfasts are all easy, delicious ways to boost your metabolism for weight loss:
such as drinking more water, exercising regularly, eating small meals throughout the day, and getting a good night's rest.
But one of the best ways to boost your metabolism is actually by getting enough protein in your daily diet. Eating food keeps your metabolism active through a process called TEF , and according to a study published in the journal, eating protein leads to the largest rise in TEF of any other type of nutrient.
If this piques your interest but you need some creative ideas of ways to consume protein, we've got you covered. Continue reading to find some delicious, high-protein recipes to try. And for more healthy eating tips, make sure to check out
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