Working out in the winter is hard, especially for folks with health conditions like COPD. Try these three simple indoor exercises to help you stay fit and breathe easy.
help work your core and upper body strength, according to the trainer. To do them, get into a standard plank position, making sure to keep your butt in line with your back and your shoulders stacked above your elbows and wrists. While holding your plank pose, lightly tap your hand to your opposite shoulder, before going back to the regular pose. “You don’t want to rock crazy from side to side,” says Cook. “We’re really focusing on those core muscles.
Then, do the same with your opposite hand and shoulder. Keep alternating this for 30 seconds. “Shoulder tap planks are great because they involve your core but also introduce an unstable environment,” Cook explains. fitness trainer Steve Cook.These exercises are “a fun way without weights to get a full body movement,” Lugo says, noting that Supermans work your lower back, glutes and hamstrings. To do them, lay flat on your stomach with your arms extended above your head.
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