In a Sports Illustrated interview, Megan Fox said she has "never" loved her body. About 75% of adults report body dissatisfaction. What now?
In a 2022 study of 824 adults, only 25% reported being satisfied with their body size.In today’s culture, anyone can find fault in their weight or shape—even those whom society praises for having an “ideal” body. For example, the actress Megan Fox, who appeared on the cover of’s 2023 swimsuit edition, said: “I don’t ever see myself the way other people see me. ... There’s never a point in my life where I loved my body, never ever.
None of these reasons make you a failure. But many people feel that way. They criticize themselves for not having enoughof rejection, which can lead to social avoidance. For example, we don’t show up for a friend’s birthday party because we don’t like how we look in our clothes. We avoid going to check-ups because we don’t want to step on the doctor’s scale. We say no to the beach because we don’t want to be seen in a bathing suit.avoidance.
In a society that obsesses over the “ideal” body—to the point that even famous actors, actresses, and cover models may feel bad about their appearance—it’s easy to fall into the trap of making all your goals body-centric. Stop focusing on body-based goals: stick to that diet; run the 5K; lose the weight.
This could be going for a hike, getting into the flow of a new hobby, or spending time with loved ones. As you notice these instances more, you can replicate them more—and get back to living a life dictated by happiness and self-esteem, not just the shape or size of your body.Carvalho GX, Nunes APN, Moraes CL, Veiga GVD. Body image dissatisfaction and associated factors in adolescents. Cien Saude Colet. 2020 Jul 8;25:2769-2782. Portuguese, English. doi: 10.1590/1413-81232020257.27452018. PMID: 32667558.
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