Our relationships with nature are so uniquely different and intimate. Here, actress, filmmaker, and activist thisisbwright shares some of her favorite ways to re-center and connect with nature. 🌿
When was the last time you had a change moment—an"aha" realization that set you down a new path? This April, in honor of Earth Month, mindbodygreen is hoping to inspire these moments through thoughtful storytelling about our planet. Welcome to
There are a few activities I enjoy that bring me closer to myself and my relatives in nature. These range from moving my body to avoid stagnation and cultivate energy, doingto alleviate the anxiousness of the day to day, and setting a goal of picking up five pieces of trash on my walk home. As someone who can fall into the fight-or-flight mode of modern-day life, I find these exercises provide me with an opportunity to catch my breath.
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