Bonnie Zucker, Ph.D., is a clinical psychologist in Los Angeles with an expertise in treating anxiety.
Do you have safety behaviors that help you manage and avoid anxiety? Saftey behaviors could make anxiety worse in the long run.
Intrusive thoughts about harming others are quite common. When a person gives these thoughts more meaning than they are worth, they could turn into obsessions.Recent research found that social media use can worsen anxiety and depression symptoms. However, you can make changes that could improve its impact on your mental health.
Are you prone to sadness or anxiety at the end of the year? Recent research suggests you should limit your social media use.Do you want to meet someone but maintain unhelpful beliefs about dating? It's time to debunk some common dating myths.
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