Boost Your Mental Health by Saying ‘No’

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Boost Your Mental Health by Saying ‘No’
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We forgot how to say no. That's a problem.

Marie Silvani recently received a flattering request. Two women on her tennis team asked her to be the captain. She didn’t really want to do it. She’d recently retired and wanted to have more time to herself.

But instead of declining outright, she equivocated. “Let me think about it,” she said.
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