Our phones are designed to keep us glued to them. It’s easy to get sucked in and find it difficult to put the phone down.
Our phones — filled with emails to check, social media to scroll, and apps to open — are designed to keep us glued to them. It’s easy to get sucked in and find it difficult to put the phone down. The app and web developers specifically designed it that way.
my show that aired on Bloomberg TVSure, you can rely on willpower. Instead, I know it seems counterintuitive, but you can use your phone’s built-in features to limit the time you spend on it. Your smartphone keeps track of how much time you spend staring at your screen, as well as which apps take up the most time. Here’s how to find your screen time report.
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