Is that an 18-pound kettlebell? 🥵
, her trainer] telekinetically controlling my stability via Zoom," Larson captioned the video. You can see the"Captain Marvel" actor breathing hard and shaking a little under the weight of the kettlebell as she slowly lowers and raises her torso. Walsh comments,"nice control, that's it.", the kettlebell windmill takes a degree of hamstring flexibility and balance, but adding the weight requires core and upper-body strength, too.
If you've never tried this move, start off with no weight or a very light kettlebell or dumbbell. Make sure you're holding your legs in a strong, stable base, and as you move your torso, keep your belly button pulled in to engage your core muscles. Focus on keeping your spine straight, moving slowly so you don't strain your back or neck. Do the same number of reps on both sides, and as you become stronger, you can progress to a heavier weight.
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