What is a low-FODMAP diet? And can it help your digestive issues?
FODMAPs are a collection ofthat are found in a range of foods. The term fermentable just means that these short-chain carbohydrates aren’t properly absorbed in your gut and they can produce gas. Each of the other terms refers to the category of carbohydrates that may be the culprit. Here’s a sampling of foods within each group, but note that some foods contain more than one type of FODMAP.
pertain to fructose, which is found in fruit, some veggies and certain sweeteners.appear in sugar alcohols, which are used in certain low-sugar processed foods, but they also naturally appear in some fruits and veggies.These are just a sampling of foods in each group. But it does show that even within each category, there are a range of foods that contain the triggering carbohydrates. And often, those foods seem unrelated.
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