Your brain may be trying to problem-solve during the night.
. It's . . . not great. Sometimes, my bad dreams mimic exactly what I'm feeling anxious about . Other times, they're about something else, but still seemingly spurred by my anxiety levels. To find out if anxiety really can cause bad dreams, we went straight to the experts.You're not imagining it — the experts we spoke with overwhelmingly agreed that anxiety can contribute to bad dreams.
In that sense, dreaming can actually be a good thing, even if it feels uncomfortable at the time."The mind is attempting to prompt you to use what tools you successfully used before when in a similar life situation, or to remind you what did not work and to try something new,", PsyD, C.Ht., a clinical psychologist and certified hypnotherapist who teaches dream analysis, told POPSUGAR."There really are no 'bad dreams.
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Ask the Expert: What Causes Painful Periods?\u003cp\u003e\n\tClinical Professor\n\u003c/p\u003e\n\u003cp\u003e\n\tObstetrics, Gynecology, and Reproductive Sciences\n\u003c/p\u003e\n\u003cp\u003e\n\tYale University School of Medicine\n\u003c/p\u003e\n\u003cp\u003e\n\tMary Jane Minkin, MD, is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine, and has been in private practice in New Haven (CT) for more than 35 years. Dr. Minkin is board-certified in obstetrics and gynecology, and she practices at Yale-New Haven Hospital. She earned her medical degree from Yale Medical School and her undergraduate degree from Brown University.\n\u003c/p\u003e\n\u003cp\u003e\n\tShe did both her internship and residency at Yale-New Haven Hospital, the former in internal medicine, the latter in obstetrics and gynecology. She is a fellow of the American Congress of Obstetricians and Gynecologists (FACOG), and has been a North American Menopause Society Certified Menopause Practitioner (NCMP) since 2002. Dr. Minkin has been Director of the Sexuality, Intimacy and Menopause clinic in the Division of Gynecological Oncology, in the Smilow cancer center at Yale New Haven Hospital since 2008. She has also been Director of the Yale Obstetrical and Gynecological Society (YOGS) since its inception in 2006.\n\u003c/p\u003e\n\u003cp\u003e\n\tShe serves on numerous committees, notably for more than 25 years as Faculty Representative of the Department of Obstetrics and Gynecology on the Yale-New Haven Hospital Pharmacy and Therapeutics Committee, on the Yale Infection Control Committee, and on the Yale Antibiotic Drug Utilization Committee. She also serves on the residency selection committee.\n\u003c/p\u003e
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