Here's what to eat and what to avoid when you're dealing with a migraine, stress, heartburn and more.
Try to get 120 milligrams daily, which can be provided by two oranges. Other C-rich foods: cantaloupe and broccoli.
Vitamin C—which is abundant in strawberries, blueberries, and raspberries—may help slow wear and tear on your joints. Ashows that arthritis sufferers who had the highest vitamin C intake were three times less likely to strain or injure their joints than those whose intake was lowest. The vitamin's antioxidant activity may keep free radicals from wreaking havoc. Plus, vitamin C plays an essential role in theNo foods have been reliably shown to trigger joint pain.
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