Nutritionists are sounding the alarm on just how much your dietary consumption can affect your risk – or lack thereof – for cancer. A whopping 25% of the 18 million cancer cases in the U..S could be prevented by improving your nutrition.
Feb. 6, 2024 — Nutritionists are sounding the alarm on just how much your dietary consumption can affect your risk -- or lack thereof -- for
“It probably causes a lot of cell proliferation, and just by having a lot of cells dividing, you have a bigger chance of getting a mutation that eventually will lead to a cancer,” said Giovannucci. But cancer-causing chronic inflammation is not the same as“Chronic inflammation happens over years and years, and the cells become dysregulated and mutated,” said Timothy Rebbeck, PhD, professor of cancer prevention at Harvard.
“Inflammation, insulin, and obesity sort of go together, and processed foods that are high in refined carbohydrates and probably saturated fats all contribute to excess energy intake to begin with,” Giovannucci said. “Chronic inflammation is important for cancer. So I think processed foods are definitely an important part of the equation.” “The evidence for this comes from both human studies, as well as animal studies, that caloric restriction can be very helpful,” Rebbeck said.
Furthermore, most vitamins and supplements may not be all that necessary, Giovannucci said. In fact, some research shows that particularly high doses of vitamins like
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