Replace your old firm mattress to improve your training and recovery.
Because the average person spends about a third of their life in bed, everyone wants a comfortable mattress, but runners especially may require more support to alleviate sore muscles and joints. It’s no surprise to any runner thatis essential for their training, and upgrading to a better mattress may be what you need to improve your shuteye, recovery, and even run times.
If your old mattress is well past its prime, now’s one of the best times of year to invest in a new one. From now until Sunday, February 23,
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