Your morning cup of joe provides a few brain-boosting benefits.
Before you can reap the benefits of coffee in your cup, you’ll need to know how to buy, store, and brew it. Experts believe that beans grown at higher altitudes have higher polyphenol content. Therefore, focusing on getting your joe from coffee sourced in areas such as Central and South America may make sense to get the maximum benefit.
Additionally, since coffee can react to environmental elements, it’s recommended to store coffee away from light, heat, air and moisture. If you are not planning on using coffee within a week you should store in the freezer in a container or bag that will resist freezer burn.
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