We talked to the experts to get the scoop on how coffee affects inflammatory pathways in our body, and whether they think you should keep or ditch your morning brew. ☕
This ad is displayed using third party content and we do not control its accessibility features.Of course, we have to address the elephant in the room: caffeine. Caffeine isn't exclusive to coffee, of course, butAnd while all coffee contains anti-inflammatory compounds, whether or not it affects the inflammatory response can depend on the concentration of caffeine, how your body reacts to caffeine, your genetics, and your age.
If you're particularly sensitive to the botanical stimulant or a slow metabolizer—meaning, thanks to your genetics, it takes longer for caffeine to move through your system—it can exacerbate that stress response as well as contribute to nerves, a racing heart, and jitters, among other signs of heightened stress. One study in the
even linked caffeine and heart-health outcomes , although it wasn't totally clear whether this could be attributed to coffee's impact on the inflammatory response., or more than 150 milligrams , can increase insulin secretion, which leads to cravings for sugar and refined carbohydrates—foods that negatively affect inflammatory pathways., caffeine can also be dehydrating, which can lead to a similar outcome."I encourage patients to stay ahead of their hydration,'' Pedre says.
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