Here are some tips for dealing with eco-anxiety.
and seem to easily handle a multitude of stressors, which does not mean they are superior or better than anyone.
While news can move people to action, like helping people in Lahaina, it can also be detrimental to one’s health if they constantly feed off it and have their phone buzzing with a steady stream of alarming updates. Read some news and then take a vacation from it. If so, how about a reframe? Find some ways to reframe the situation to yourself like you would do with your child. For instance, you might want to say, “Everything is OK. Mother Earth might have a little fever right now, so let’s go out and help her feel better.”
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