A guide to social distancing: When to stay home, when it’s OK to go out and how to behave in public without putting yourself or others at risk.
of getting very sick from the disease, the Centers for Disease Control and Prevention says.
If you have to go to the store for groceries or other essentials, try to go during off-peak hours. While you’re there, maintain a six-foot distance between yourself and other people. That will lessen the chance that you’ll catch the virus from droplets spread through the air by coughing or sneezing, Watson said. Also, be sure to clean shared surfaces before and after you come into contact with them, Martin said.
If you can’t keep your kids at home — for example, if you still have to go to work yourself — then setting up play dates with the same small circle of one or two other kids, and no others, may help keep the risk of spreading the disease contained, she added.You can leave your house, just minimize your interactions with other people. Instead of heading to the gym, go for a run, a hike or a bike ride, or work out at home if you have the space. If you have dogs, take them for a walk.
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