'And now I'm down 80 pounds.'
so that I could control my intake a little better and eventually add back in calories when I was ready to maintain my weight. This works for me because I can eat essentially *any* foods I want without having to restrict. I believe in having a healthy relationship with food, and for me that means not having a list of"bad" or"good" foods. Counting macros allowed me to look at food objectively and not with emotion. Mentally, this was the healthiest and least restrictive option.
Norge Siste Nytt, Norge Overskrifter
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