This holiday staple offers more than festive flare.
Drop a few cranberries in a glass of champagne for a healthy garnish.
Add 1 to 2 tablespoons of cranberry juice to your favorite vinaigrette recipe for a tart pink dressing.over celery, and make “red ants on a log.” Combine cranberries with sweet potatoes and drizzle with maple syrup and olive oil. Roast for 30 minutes for a sweet and sour side dish.Cranberries are affordable, versatile, and underutilized. Not only are they pretty to look at, but they are also good for your health. Whether you like them fresh, dried, or juiced, cranberries are worth adding to your meals.
Natalie Rizzo, MS, RD is a New York City-based dietitian, food and nutrition writer, national speaker and owner of Nutrition a la Natalie, a sports nutrition practice. She developed a love for cooking, nutrition and fitness as an adult, which prompted a career change from advertising to nutrition. She spends most of her spare time running along the NYC waterfront and creating healthy and tasty recipes.
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