If you want to know roughly how much longer you would live by adopting a healthier diet, a new website based on the latest scientific research can give you an idea
Want to know roughly how much longer you might live if you permanently adopted a healthier diet? Thecan give you an idea – and if you’re under 60 and eat a typical Western diet, the answer could be around a decade or more on average.
The website is based on data from hundreds of studies. “The estimated life extension is mainly due to a reduction in the risk of heart disease, diabetes and cancer,” saysHis team started with recent meta-analyses of the effect of eating various amounts of particular food types, such as fruits. These findings were combined with data onThe highest estimates of lifespan extension are based on a diet designed to maximise the health benefits.
, drinking no sugar-sweetened beverages, reducing dairy and egg consumption, and eating more legumes, whole grains and nuts.the optimised dietA 20-year-old man who permanently switched from a typical Western to the optimised diet would reap the greatest benefits, living 13 years longer on average, and seven years longer if on the feasibility diet. For a woman, the equivalent figures are 11 and six years.
Eighty-year-olds of either sex would reap the smallest benefits, living about three years longer on the optimised diet and slightly more than half that on the feasibility diet.
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