A good place to start.
Cutting Screen Time By 30 Minutes A Day May Ease Anxiety & Loneliness Screen time is top of mind for many people, hence why there are so many apps and programs to help you monitor it nowadays. But while the perks of putting the phone down are fairly well-known, the exact amount of time you should limit yourself to is still pretty vague. Luckily, a research study found success with quite a simple switch.
In other social media research, similar experiments are often conducted where researchers administer the monitoring, taking the responsibility out of the hands of users. But this method is more realistic and actionable, especially for folks just starting out on the mindful tech journey. Of course, the positive effects of limiting social media will vary for every person depending on their current screen time use and habits, what they replace that time with, and underlying mental health struggles.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
New Book ‘Marilyn Monroe Style’ Looks at Her On-Screen Glamour and Off-Screen SimplicityIn 'Marilyn Monroe Style' Terry Newman hones in on the dichotomy of the Hollywood star's fame and clothes, and influence on fashion.
Les mer »
Alabama eye doctor weighs in on excessive screen time, blue light glassesNowadays, it seems like nearly everyone is glued to their phone, which can present problems for people of all ages.
Les mer »
Children under age 2 should be forbidden screen time and TV, according to this countryThere’s a tyke-nology problem.
Les mer »
Kids: Screen Time Before Bed Affects Sleep Differently Than ThoughtIt's where and how screen time happens that makes the difference, a new study suggests, rather than just how soon before bedtime.
Les mer »
Sweden joins countries seeking to end screen time for children under 2Sweden says children under the age of 2 should not be exposed to any digital screens. The recommendations were issued by the Scandinavian country’s public health agency earlier this month. The suggestions are the latest in a worldwide effort to limit screen time for young children.
Les mer »
Sweden joins countries seeking to end screen time for children under 2Sweden says children under the age of 2 should not be exposed to any digital screens.
Les mer »