It's quick and should be added to your daily routine to keep your health in check.
A recent study published in the journal, and at"higher risk of adverse outcomes from uncontrolled BP [blood pressure] than younger adults."
That's why some experts suggest checking your blood pressure daily—even if you experience no symptoms of the disorder."Home BP monitoring is associated with moderate decreases in blood pressure and is cost-effective," the study states."Our results suggest that protocols should be developed to educate patients about the importance of self-measured blood pressure monitoring and sharing readings with clinicians and the frequency that SBPM should be performed.
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