You have some time to prepare for DaylightSavingTime, but here's what you need to know:
Pets can feel the effects, too.Sign up for the Morning Brief email newsletterIt's almost that time of year when households across the United States set their clocks forward an hour as daylight saving time starts.
The annual "spring forward" that happens March 12 and "fall back" in November can throw off natural body rhythms, including sleep cycles and eating schedules. That can make it hard for adults, babies and pets to adjust. to make the transition smoother. Here are some of their tips:Change clocks before going to bedThis illustration photo shows a clock in the background of a smartphone showing the time after the daylight saving switch in Los Angeles, California, on March 15, 2022.
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