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. Before you choose to pop off on someone or have a heated debate, take a moment to step back and think about what you want to say. In cases like this, less is more. You don’t need to explain yourself fully, just give a simple reason as to why you were feeling a certain way. The moment a situation gets hot, walk away for a moment and check yourself before you say anything regrettable. Take a breath. Then, try to work things out.
Understand that you have the option to talk about your jealousies and upsets in a calm way, instead of reverting to old dynamics that devolve into a yelling match. Really listen before you react. Hear them out. This method of communication will be helpful.It’s very easy for you to run away from situations and relationships that you don’t want to deal with. You tend to do this 99% of the time when you feel as though things aren’t working.
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