Living with diabetes can be a challenge, but it doesn't have to be a barrier to a healthy life. Discover practical strategies for managing your diabetes and improving your overall wellbeing.
People with diabetes know that carb-counting is important. That’s because carbohydrates have a big impact on your blood sugar. But does it matter what carbs you’re counting? Absolutely. Not all carbs are equal. While you want to keep an eye on your total carb intake, it’s important to remember that some carbs are better for your overall health.
Are there certain unhealthy foods you eat regularly? Throw them out and replace them with foods that provide better nutritional value. Wake up at the same time every day—not just during the week. Over time this will train your body to fall asleep at the right time. Get up and walk around. Taking a 5 minute walk every 30 minutes adds up, and can help you stay mentally focused throughout the day.
Focus on breathing: Sit or lie comfortably without crossing your legs or arms. Breath in deeply, then exhale as hard as you can. Repeat this, but focus on relaxing your muscles as you breath out the second time. Keep this going for 5-20 minutes at least once a day for better relaxation.People with type 2 diabetes are at a high risk of developing heart disease, a condition responsible for 1 in 4 deaths in the U.S. each year.
If you don’t want to hassle with inflating and measuring your blood pressure yourself, choose an automatic monitor. Accurate models can be had for less than $30, and may be covered by insurance.
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